With an ANDI rating of 1000, kale is considered a superfood. ANDI rating reflects the amount of nutrients found in food. Along with being high in nutritional value, Kale is loaded with vitamins, minerals and lots of fiber that is good for the intestinal tract. Pair kale with avocado for a delicious healthy salad with the right amount of quality fat, carb and fiber. A kale and avocado salad may lower blood cholesterol among many more health benefits.

Kale & Avocado Recipe

1 small bunch kale (organic)
3 tbsp olive oil
2 tbsp lemon juice
¼ to ½ teaspoon sea salt
2 cloves of garlic, minced
2 tbsp diced red onion
1 small tomato (optional)
1 ripe avocado

Chop the kale into bit size pieces or thin ribbon like pieces and place in a bowl. Sprinkle with ¼ teaspoon of salt and toss thoroughly. Add olive oil, lemon, garlic and onion to the bowl and continue to toss. Add the tomato (optional) and avocado when you’re ready to serve. Enjoy!